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On steel challenge loads I go 1.115 and 3.5 cfe when I want to make power factor I bump it up to 3.7 I get 850 on the nose with my 16 inch pcc and 756 FPS out of my Glock 17 with a 3.5 load 3.7 puts me at 950 FPS pcc and 850 out of my Glock